Epsom Salt & Arnica Oil Bath

I love taking baths more than doing most anything else. It is the BEST way to relax, unwind, recharge, find peace and quiet and just let go of everything the day has held. Light a candle, draw a bath, dim the lights and read a book. That is truly my solution for everything.


I’d heard about grounding, or earthing as it’s sometimes called, but I didn’t take it to heart until recently. This idea supports putting your bare feet into the ground, no shoes to protect you. Whether it be in the dirt, the grass, the sand, you must put your feet into the earth.