My mom is a huge Soul Cycle fan and has been going regularly since it opened up in Bellevue. In fact, she's well over 100 classes now! When she finally convinced me to go, it was quite a struggle. I'd heard about Soul Cycle and knew that it was going to be really hard, but [...]

Vitamin C

You know how when you were sick as a kid (or even now) and your mom would tell you to drink your orange juice (vitamin c, vitamin c, vitamin c)? Well they were right! Vitamin c is so important to include in our diet for a million reasons that I am about to get into, [...]

Foam Rolling!

Foam rolling. Ya know…I’ve always been trying to find some quick fix that would just eliminate my cellulite, get the blood flowing and help my bod look better without me having to do much. But, as we all know quite well, quick fixes don’t exist.

2018 Wish List

This week's wish list isn't about material things, but rather about things I want to accomplish this year. These aren't New Year's resolutions, but more so things I want and need to do this year. With the new year in full swing, I want to switch up my wish list content here and there...but starting [...]

What Is Ayurveda?

What is Ayurveda? According to Merriam Webster, Ayurveda is defined as “a form of holistic alternative medicine that is the traditional system of India.”

The Benefits of Gelatin

Recently I’ve been reading articles about the bounty of benefits of gelatin. I don’t love the way gelatin is obtained, but it really has a lot of health positives. As a vegetarian, I understand that gelatin is not vegetarian, however I am a vegetarian because I straight up do not enjoy meat.

ACV Tonic

I’ve heard so much good about apple cider vinegar. But I always end up feeling sick when I take a shot of it. That’s right, I said a shot. Stupid me. Why would I continue taking shots of this when it makes me feel sick? Clearly I can’t handle it in shot form.

Drink Your H2O the Right Way

We all hear about the importance of drinking water constantly. When you’re hungry, maybe it’s just thirst! Drink water! Are you sick? Drink water! And obviously this is fantasmical advice, but maybe there’s more to it than that. I think yes. And lately, I’ve been hearing yes as well.

My Daily Vitamins

As a self-proclaimed picky eater, I am well aware of the nutrients that my diet is lacking in. So, as a result, I’ve gotten very into taking vitamins. I know I should be incorporating the missing nutrients into my diet in some way (and most of the time I try to find a way to [...]

Puerrh Tea

Puerrh tea. Ever heard of it? It’s fairly widely known at this point, especially after Tim Ferris discussed it on his popular podcast, meaning my boyfriend definitely heard about it. So, I’ve been drinking the Kool-Aid on this one because I’ve been reading about it and hearing about it for a couple years now and [...]