4-7-8
Easy, easy, easy. That is what this post is about, the easiest way to calm your mind, relieve your anxiety, de-stress, relax, restore and be presently at peace. Ready for the easy tactic? Breathing. Shocker.
Chai Obsession
Ever since I was in 8th grade, yes you read that right, I’ve LOVED chai tea lattes. I remember going to the coffee stand at our high school every single day to get a sugary sweet chai latte with vanilla of course, having no idea what I was even consuming other than something absolutely delicious. [...]
Acai Bowl
Say it with me: Ahhh-sigh-eeee. Acai! Well, that’s how you supposedly say it. Remember when this was the powerhouse of the year?? When was that…2012? 2013? I remember everyone was verrrrry into acai bowls. I never was. But now I am! Because I realize how simple they are to make at home.
Aloe Vera Is My New Supplement
I recently read up on aloe vera juice as a supplement and was very inspired. I figured, it makes sense that it would be healthy, as it’s a natural super plant, but I never thought to incorporate it into my diet before. Perhaps that’s because I’d always thought of using it to soothe sunburns, rather [...]
Why I Love Walking
I know I need to be more active and I really want to be more fit, but dammit it’s hard! So instead of trying to making a complete 180 on my fitness routine, I take it step by step and try to remember that big things don’t happen overnight, but rather with small tweaks.
Homemade Granola Bars
Who doesn’t love granola bars? Not fake, artificial granola bars, but real, nutrient-packed granola bars. They’re so good when done right. And as of late, I’ve been getting really frustrated that there are so many added sugars in things that do. not. need. them. It’s ridiculous!