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Vitamin C

You know how when you were sick as a kid (or even now) and your mom would tell you to drink your orange juice (vitamin c, vitamin c, vitamin c)? Well they were right! Vitamin c is so important to include in our diet for a million reasons that I am about to get into, [...]
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What I Add to My Coffee

My morning coffee ritual is muy importante. I personally prefer to have coffee at home rather than on the go, so I can put all my favorite potions in here to make my magical morning elixir. Unlike most cups of coffee, which are made of…coffee, water and perhaps some milk or cream, I like to [...]
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Health Wish List

Now that I'm getting ready to go back to school and have a very specific routine, getting healthy has really been on my mind. Obviously I need to start eating better and exercising again, as I often go in waves of being healthy and right now I'm not on that wave. Whoops!
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The Benefits of Gelatin

Recently I’ve been reading articles about the bounty of benefits of gelatin. I don’t love the way gelatin is obtained, but it really has a lot of health positives. As a vegetarian, I understand that gelatin is not vegetarian, however I am a vegetarian because I straight up do not enjoy meat.
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ACV Tonic

I’ve heard so much good about apple cider vinegar. But I always end up feeling sick when I take a shot of it. That’s right, I said a shot. Stupid me. Why would I continue taking shots of this when it makes me feel sick? Clearly I can’t handle it in shot form.
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Tea Time.

For the majority of my life, I’ve been a tea girl. I never really got into coffee until very recently, but even so, I always come back to good black tea for my caffeine fix and the delicious flavor, while herbal tea carries me through the evening.
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Sweet Tooth Craving

I like to think I eat fairly healthy, but more often than not I realize that isn’t actually true at all. In fact I realized recently I’ve been capping off the night with a large bowl or two of sugary cereal.
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My Daily Vitamins

As a self-proclaimed picky eater, I am well aware of the nutrients that my diet is lacking in. So, as a result, I’ve gotten very into taking vitamins. I know I should be incorporating the missing nutrients into my diet in some way (and most of the time I try to find a way to [...]