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The Craving Trick

Cravings. To give in or not to give in. Now, I always say a cookie a day keeps the cravings at bay. And I firmly believe that. So, if you want to give in, which I often would recommend or you will likely end up bingeing on wayyyy more than you ever could have intended [...]
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Foam Rolling!

Foam rolling. Ya know…I’ve always been trying to find some quick fix that would just eliminate my cellulite, get the blood flowing and help my bod look better without me having to do much. But, as we all know quite well, quick fixes don’t exist.
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Epsom Salt & Arnica Oil Bath

I love taking baths more than doing most anything else. It is the BEST way to relax, unwind, recharge, find peace and quiet and just let go of everything the day has held. Light a candle, draw a bath, dim the lights and read a book. That is truly my solution for everything.
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Drink Your H2O the Right Way

We all hear about the importance of drinking water constantly. When you’re hungry, maybe it’s just thirst! Drink water! Are you sick? Drink water! And obviously this is fantasmical advice, but maybe there’s more to it than that. I think yes. And lately, I’ve been hearing yes as well.
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4-7-8

Easy, easy, easy. That is what this post is about, the easiest way to calm your mind, relieve your anxiety, de-stress, relax, restore and be presently at peace. Ready for the easy tactic? Breathing. Shocker.