,

Grounding

I’d heard about grounding, or earthing as it’s sometimes called, but I didn’t take it to heart until recently. This idea supports putting your bare feet into the ground, no shoes to protect you. Whether it be in the dirt, the grass, the sand, you must put your feet into the earth.
,

Why I Love Walking

I know I need to be more active and I really want to be more fit, but dammit it’s hard! So instead of trying to making a complete 180 on my fitness routine, I take it step by step and try to remember that big things don’t happen overnight, but rather with small tweaks.