,

Tea Time.

For the majority of my life, I’ve been a tea girl. I never really got into coffee until very recently, but even so, I always come back to good black tea for my caffeine fix and the delicious flavor, while herbal tea carries me through the evening.
,

Sweet Tooth Craving

I like to think I eat fairly healthy, but more often than not I realize that isn’t actually true at all. In fact I realized recently I’ve been capping off the night with a large bowl or two of sugary cereal.
,

Drink Your H2O the Right Way

We all hear about the importance of drinking water constantly. When you’re hungry, maybe it’s just thirst! Drink water! Are you sick? Drink water! And obviously this is fantasmical advice, but maybe there’s more to it than that. I think yes. And lately, I’ve been hearing yes as well.
,

My Daily Vitamins

As a self-proclaimed picky eater, I am well aware of the nutrients that my diet is lacking in. So, as a result, I’ve gotten very into taking vitamins. I know I should be incorporating the missing nutrients into my diet in some way (and most of the time I try to find a way to [...]
,

Puerrh Tea

Puerrh tea. Ever heard of it? It’s fairly widely known at this point, especially after Tim Ferris discussed it on his popular podcast, meaning my boyfriend definitely heard about it. So, I’ve been drinking the Kool-Aid on this one because I’ve been reading about it and hearing about it for a couple years now and [...]
,

Grounding

I’d heard about grounding, or earthing as it’s sometimes called, but I didn’t take it to heart until recently. This idea supports putting your bare feet into the ground, no shoes to protect you. Whether it be in the dirt, the grass, the sand, you must put your feet into the earth.
, , ,

Best Pasta Alternatives

I’m a big pasta girl. I’m a vegetarian, but my family likes to call me a carbotarian, since that accurately reflects my diet. I have always loooved pasta, but I know it’s not the best for my health, at least not for how frequently I eat it. So I’ve had to explore alternative options in [...]
,

4-7-8

Easy, easy, easy. That is what this post is about, the easiest way to calm your mind, relieve your anxiety, de-stress, relax, restore and be presently at peace. Ready for the easy tactic? Breathing. Shocker.
, , ,

Chai Obsession

Ever since I was in 8th grade, yes you read that right, I’ve LOVED chai tea lattes. I remember going to the coffee stand at our high school every single day to get a sugary sweet chai latte with vanilla of course, having no idea what I was even consuming other than something absolutely delicious. [...]