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What I Add to My Coffee

My morning coffee ritual is muy importante. I personally prefer to have coffee at home rather than on the go, so I can put all my favorite potions in here to make my magical morning elixir. Unlike most cups of coffee, which are made of…coffee, water and perhaps some milk or cream, I like to [...]
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Health Wish List

Now that I'm getting ready to go back to school and have a very specific routine, getting healthy has really been on my mind. Obviously I need to start eating better and exercising again, as I often go in waves of being healthy and right now I'm not on that wave. Whoops!
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Epsom Salt & Arnica Oil Bath

I love taking baths more than doing most anything else. It is the BEST way to relax, unwind, recharge, find peace and quiet and just let go of everything the day has held. Light a candle, draw a bath, dim the lights and read a book. That is truly my solution for everything.

What Is Ayurveda?

What is Ayurveda? According to Merriam Webster, Ayurveda is defined as “a form of holistic alternative medicine that is the traditional system of India.”
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The Benefits of Gelatin

Recently I’ve been reading articles about the bounty of benefits of gelatin. I don’t love the way gelatin is obtained, but it really has a lot of health positives. As a vegetarian, I understand that gelatin is not vegetarian, however I am a vegetarian because I straight up do not enjoy meat.
apple-cider-vinegar
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ACV Tonic

I’ve heard so much good about apple cider vinegar. But I always end up feeling sick when I take a shot of it. That’s right, I said a shot. Stupid me. Why would I continue taking shots of this when it makes me feel sick? Clearly I can’t handle it in shot form.
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Tea Time.

For the majority of my life, I’ve been a tea girl. I never really got into coffee until very recently, but even so, I always come back to good black tea for my caffeine fix and the delicious flavor, while herbal tea carries me through the evening.
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Sweet Tooth Craving

I like to think I eat fairly healthy, but more often than not I realize that isn’t actually true at all. In fact I realized recently I’ve been capping off the night with a large bowl or two of sugary cereal.
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Drink Your H2O the Right Way

We all hear about the importance of drinking water constantly. When you’re hungry, maybe it’s just thirst! Drink water! Are you sick? Drink water! And obviously this is fantasmical advice, but maybe there’s more to it than that. I think yes. And lately, I’ve been hearing yes as well.