Vitamin C

You know how when you were sick as a kid (or even now) and your mom would tell you to drink your orange juice (vitamin c, vitamin c, vitamin c)? Well they were right! Vitamin c is so important to include in our diet for a million reasons that I am about to get into, [...]

Pure Barre

Working out has always been a struggle for me, but I'm trying to make it less of a struggle this year. Rather than make an intense New Year's resolution, I decided that my one change will just be to work out more. And I've already succeeded!

Foam Rolling!

Foam rolling. Ya know…I’ve always been trying to find some quick fix that would just eliminate my cellulite, get the blood flowing and help my bod look better without me having to do much. But, as we all know quite well, quick fixes don’t exist.

What I Add to My Coffee

My morning coffee ritual is muy importante. I personally prefer to have coffee at home rather than on the go, so I can put all my favorite potions in here to make my magical morning elixir. Unlike most cups of coffee, which are made of…coffee, water and perhaps some milk or cream, I like to [...]
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Health Wish List

Now that I'm getting ready to go back to school and have a very specific routine, getting healthy has really been on my mind. Obviously I need to start eating better and exercising again, as I often go in waves of being healthy and right now I'm not on that wave. Whoops!

Epsom Salt & Arnica Oil Bath

I love taking baths more than doing most anything else. It is the BEST way to relax, unwind, recharge, find peace and quiet and just let go of everything the day has held. Light a candle, draw a bath, dim the lights and read a book. That is truly my solution for everything.

What Is Ayurveda?

What is Ayurveda? According to Merriam Webster, Ayurveda is defined as “a form of holistic alternative medicine that is the traditional system of India.”

The Benefits of Gelatin

Recently I’ve been reading articles about the bounty of benefits of gelatin. I don’t love the way gelatin is obtained, but it really has a lot of health positives. As a vegetarian, I understand that gelatin is not vegetarian, however I am a vegetarian because I straight up do not enjoy meat.

ACV Tonic

I’ve heard so much good about apple cider vinegar. But I always end up feeling sick when I take a shot of it. That’s right, I said a shot. Stupid me. Why would I continue taking shots of this when it makes me feel sick? Clearly I can’t handle it in shot form.